Monday Motivation Meme


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What Happens When I Don't Get It All In

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So, I was super optimistic about running in my second week of school, and I would say I was somewhat successful. By Tuesday night I had done 3.5 miles, but an unexpected performance away from school combined with parent night Thursday kept my mileage low. I could have run Friday but was leery of doing so with a long run the next morning. My group said we would hit 6 with a turnaround before our target turnaround spot, so I was somewhat dismayed when MapMyRun said I had only gone 5.7 miles. But that is still my longest run to date. I did it, and did not die. My left IT band was kinda mad at me afterwards though. I soaked and massaged and stretched and it is better. Now. Today, I wanted to hit the hills with my buddies bright and early but life had other plans in the form of the stomach virus my daughter brought home this weekend. Let's just say I lost two pounds and it wasn't from exercise. Yuck. No parent meetings this week, just my usual obligations, and my new duty s...
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Thursday at Turner, 4 Mile Mark!

Ran a pace booster for the first time! Wondering about the accuracy of my heart rate monitor. It said my average HR was 173 but I took plenty of walk breaks and could pretty much talk the whole time. It blinked red at me a lot but I don't care. Said my max last night was 209. I didn't think that was possible. Oh well! Maybe I need to start bringing water with me. Been avoiding the whole water belt thing. Last night my average pace was 14:14 and average speed was 4.2 mph. Ran 4.03 miles in 57:27. Just going to keep running three times a week and see where it takes me. Nothing hurts too much today, pretty sore when I got out of bed but that can happen even if I didn't run 4 miles. Onward! I have run the equivalent of a marathon since July 13. I think that is pretty cool.
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The Day I Decided

"Ugh. I only run if something is chasing me." Words I have said many times. I decided last week that I hate running less than I hate the idea of my body slowly changing into a shape I don't recognize. I hate the idea of having weak bones as an older woman. I hate the thought of weighing 50 pounds over my high school weight at my reunion next year. So I will choose to run away from those things that are chasing me. One step at a time, I will choose to take care of myself, something I have not done enough in the last ten years of starting and raising a family. I love myself, and I need to treat myself accordingly. I am aware that even when I feed myself with nutritious food and exercise daily, the scale may never look the way it did when I was 17 and I couldn't appreciate my curves. I am okay with that. But I am going to keep running. And maybe I won't always hate it. Here is the training plan I am going to start out with. Today was Monday, so I did Mo...
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