Monday Motivation Meme


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What Happens When I Don't Get It All In

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So, I was super optimistic about running in my second week of school, and I would say I was somewhat successful. By Tuesday night I had done 3.5 miles, but an unexpected performance away from school combined with parent night Thursday kept my mileage low. I could have run Friday but was leery of doing so with a long run the next morning. My group said we would hit 6 with a turnaround before our target turnaround spot, so I was somewhat dismayed when MapMyRun said I had only gone 5.7 miles. But that is still my longest run to date. I did it, and did not die. My left IT band was kinda mad at me afterwards though. I soaked and massaged and stretched and it is better. Now. Today, I wanted to hit the hills with my buddies bright and early but life had other plans in the form of the stomach virus my daughter brought home this weekend. Let's just say I lost two pounds and it wasn't from exercise. Yuck. No parent meetings this week, just my usual obligations, and my new duty s...
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Thursday at Turner, 4 Mile Mark!

Ran a pace booster for the first time! Wondering about the accuracy of my heart rate monitor. It said my average HR was 173 but I took plenty of walk breaks and could pretty much talk the whole time. It blinked red at me a lot but I don't care. Said my max last night was 209. I didn't think that was possible. Oh well! Maybe I need to start bringing water with me. Been avoiding the whole water belt thing. Last night my average pace was 14:14 and average speed was 4.2 mph. Ran 4.03 miles in 57:27. Just going to keep running three times a week and see where it takes me. Nothing hurts too much today, pretty sore when I got out of bed but that can happen even if I didn't run 4 miles. Onward! I have run the equivalent of a marathon since July 13. I think that is pretty cool.
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5 Things I Wish I Had Known When I Started

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5: This is one that blew my mind at first. The people who go running don’t run the whole time???  4:  Just because a pair/style/brand of running shoes works for you one year, it doesn’t mean that it will the next.  I figured this out with expensive consequences in Year 2 when the ASICS I had loved previously were now too narrow for my feet in the new year’s model. There’s no substitute for an in-store fitting! 3: Your local massage therapist may be able to take your Flex Spending Account as payment! I discovered that Massage Envy does this and bought myself a membership. Self-care is so important and I care for myself by running. Massage makes it all better. 2: You don’t have to have a lot of fancy gear to run, but the right things can sure help a lot! I love my Garmin Vivoactive HR. It’s discounted now because Garmin has come out with a newer model, but I’ve had mine for over a year now and it’s still working awesomely well. It tracks daily acti...
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