Today’s Treadmill Experiment

Could I run a 5K on the treadmill without intervals?

Apparently, the answer to that question is yes, yes I can. I’ve had my ups and downs in my running life this year, but I knew I had been making progress. This morning, I started with a walk for a few minutes and then turned the treadmill up to a steady jog pace. I decided on a whim to watch The Great British Baking Show and see just how long I could ignore the built-in run/walk alerts on my Garmin. As I approached three miles, I became determined to keep going until that 5K mark.

Wow! Comparing today’s stats to July 2015 really opened my eyes. I really have gotten better at this!

Today: 3.23 miles, 41:44, average pace 12:56/mile. Average HR 149, average cadence 159 SPM.

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