Thursday at Turner, 4 Mile Mark!

Ran a pace booster for the first time! Wondering about the accuracy of my heart rate monitor. It said my average HR was 173 but I took plenty of walk breaks and could pretty much talk the whole time. It blinked red at me a lot but I don't care. Said my max last night was 209. I didn't think that was possible. Oh well! Maybe I need to start bringing water with me. Been avoiding the whole water belt thing.

Last night my average pace was 14:14 and average speed was 4.2 mph. Ran 4.03 miles in 57:27.

Just going to keep running three times a week and see where it takes me. Nothing hurts too much today, pretty sore when I got out of bed but that can happen even if I didn't run 4 miles. Onward!

I have run the equivalent of a marathon since July 13. I think that is pretty cool.

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