Hill Work, Day 1

I missed the first two weeks of hill work, so I missed the days where you only had to do three or four hills. Today was five (one hill being up + down the other side.) I ran 4.09 miles, including to and from the bridge, 59:32, 162 avg HR. My monitor said my avg pace was 14:32 and best pace was 7:29 during that time. Pretty good since I forgot to pause it during my water break!

That makes almost 11 miles for the week :)

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