Monday Run, More Hills

Monday I made a couple of mistakes before I went out to run. Number one, I left my Nuun water sitting on the kitchen counter, leaving me only with about half an old bottle of sort of warm water from my car to drink. Number two, I think it may have been a mistake not eating anything before hand. Lunch had been big, so I thought I shouldn't.

All that being considered, I think I did pretty well. The main part of the run, which was through the neighborhood, over to the hill, and up and down it four times, was 3.84 miles, which I ran in 55:04, average pace 14:19. Probably a total of five counting the run back too. We ran mostly a 4:1 interval until I just couldn't hang with it, then I walked short intervals when I needed to. No shame in that! Avg HR was 171 (too high because I wasn't drinking enough), highest HR was 193. Next run Wednesday, probably on the track with my kids. :)

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